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From journal and poetry prompts to coloring pages, this journal is jam-packed with reminders of why your mental health should be a priority.


Every page provides a positive vibe to boost your mood and allow you to escape, even if just for a moment. The meditation minutes throughout this journal are perfect for reminding yourself to breathe and can be utilized repeatedly.


This journal was created with YOU in mind.

Note to Self: a self love journal and activity book

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